Belly Fat Loss: Can Eating White Rice At Night Make You Fat? (2024)

Does eating white rice at night really make you fat? Want to know the answer behind it? Keep reading to know.

White rice will make you fat?

It is a complete myth that white rice will make you fat. You can eat white rice without worrying about gaining weight.

Rice for dinner?

This is a complete myth that one should not eat white rice for dinner. Instead, you can still have it without worrying about gaining any extra kilos.

Avoid rice to lose weight?

No, you don’t need to stop eating rice in order to lose weight. You can simply go for portion control and still add rice to your daily diet.

Brown Rice for belly fat loss?

Brown and white rice are both gluten-free grains so one can add them to their regular routine and also pay attention to eating patterns.

When to eat white rice?

You can have white rice during lunchtime or dinner but make sure to not do any overeating.

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