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SOURCES:
Angela Lemond, RDN, LD, CSP, Academy of Nutrition and Dietetics, Dallas.
Academy of Nutrition and Dietetics: “What are Omega-3 Fatty Acids.”
Harvard School of Public Health: “Fish: Friend or Foe?”
National Institute of Health: “A Framework for Assessing Effects of the Food System. Annex 1, Dietary Recommendations for Fish Consumption.”
Washington State Department of Health: “Healthy Fish Guide.”
Eatright.org: “The Best Foods To Eat During Pregnancy,” “Do Kids Need Omega-3 Fats.”
Colorado State University College of Health and Human Services: “Wild Caught vs. Farm Raised Seafood.”
EPA: “Advice About Eating Fish.”
Harvard Health Publishing: “Finding omega-3 fats in fish: Farmed versus wild.”
World Wildlife Organization: “Threats: Overfishing.”
MarineBio.org: “Threatened & Endangered Species.”
Seafood Health Facts: “Seafood Nutrition Overview.”
Oceana: “Orange Roughy.”
Our medical and editorial staff closely follow the health news cycle, new research, drug approvals, clinical practice guidelines and other developments to ensure our content receives appropriate and timely updates.
February 21, 2023
Medically Reviewed by: Kathleen M. Zelman, MPH, RD, LD
